6 Simple Ways to Lose Belly Fat, Based on Science

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6 Simple Ways to Lose Belly Fat, Based on Science



Image result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce belly

1. Don’t eat sugar and avoid sugar-sweetened drinks

2. Eating more protein is a great long-term strategy to reduce belly fat

3. Cut carbs from your diet.

4. Eat foods rich in fiber, especially viscous fiber

5. Exercise is very effective at reducing belly fat

6. Track your foods and figure out exactly what and how much you are eating


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