6 Simple Ways to Lose Belly Fat, Based on Science

-

6 Simple Ways to Lose Belly Fat, Based on Science



Image result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce bellyImage result for easy steps to reduce belly

1. Don’t eat sugar and avoid sugar-sweetened drinks

2. Eating more protein is a great long-term strategy to reduce belly fat

3. Cut carbs from your diet.

4. Eat foods rich in fiber, especially viscous fiber

5. Exercise is very effective at reducing belly fat

6. Track your foods and figure out exactly what and how much you are eating


Comments

Post a Comment

Popular posts from this blog

Why Andhra Pradesh won't benefit from the special status Naidu wants for state

-
Image
Will the ‘special’ status that Naidu wants for Andhra Pradesh actually benefit the state? This question has two answers. One answer is steeped in economics. The other lies in politics. Economically, the tag of Special Category State (SCS) no longer means a windfall of special funds to any state. And politically, it only supplies plenty of grist for the propaganda mill of parties. Forty-seven years after it was first introduced, this “special” category has ceased to be anything special. N. Chandrababu Naidu, chief minister of Andhra Pradesh. Reuters If Andhra Pradesh, whose demand for SCS status has now reached a peak, does manage to get it, it would only help the ruling Telugu Desam Party (TDP) boast of extracting a major concession — which it will never get — from the Centre. The BJP, an ally of TDP, will claim that it’s the Modi government that is doling out that concession. On its part, the Congress will say that it was, after all, an assurance given by  Manmohan Singh...
Read more

70th Independence Day: 70 facts about INDIA that make the country GREAT

-
Image
70th Independence Day: 70 facts about INDIA that make the country GREAT   Be it physics, maths, medicine, chemistry, literature, music, film, sports or space, India have achieved new heights.       “At the stroke of today’s midnight hour, when the world sleeps, India will awake to life and freedom,” said Jawahar Lal Nehru, the first Prime Minister of India, on 15th August 1947 after the country got freedom from the British rule. Today we are celebrating India’s 70th Independence Day. 70 years ago, on this day, India was born as a free democratic country which had many challenges ahead. During the past 70 years, India overcome different hurdles and Indians earned global recognition in various fields. This Independence Day, don’t just celebrate the freedom, but take pride in what India have achieved.   India have gone through several change over the years. From political arena to the social life, Indians have witnessed major changes in their liv...
Read more

Surrogacy Law in India

-
Image
LEGALITY   The legal aspects surrounding surrogacy are complex, diverse and mostly unsettled. In most of the countries world over , the woman giving birth to a child is considered as the Child's legal mother. However, in very few countries, the Intended Parents are be recognized as the legal parents from birth by the virtue of the fact that the Surrogate has contracted to give the birth of the Child for the commissioned Parents. India is one country amongst the few, which recognize the Intended/ Commissioning Parent/s as the legal parents. Many states now issue pre-birth orders through the courts placing the name(s) of the intended parent(s) on the birth certificate from the start. In others the possibility of surrogacy is either not recognized (all contracts specifying different legal parents are void), or is prohibited. Australia   In all the states of Australia, the surrogate ...
Read more