If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity

If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity

If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity

The Standard American Diet is all about junk food, processed, and genetically modified foods, which can cause countless problems to our body and health.

Instead of nutrients, this type of diet contains many damaging ingredients, which affect the pH balance in the body.

While the body's environment should be alkaline, eating such unhealthy foods makes it acidic. It is, therefore, more vulnerable to diseases since the immune system is seriously weakened.

So, to improve your overall health, you should increase the consumption of alkalizing food.

If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity


If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity

Healthy Food House

The Standard American Diet is all about junk food, processed, and genetically modified foods, which can cause countless problems to our body and health.

Instead of nutrients, this type of diet contains many damaging ingredients, which affect the pH balance in the body.

While the body's environment should be alkaline, eating such unhealthy foods makes it acidic. It is, therefore, more vulnerable to diseases since the immune system is seriously weakened.

So, to improve your overall health, you should increase the consumption of alkalizing food.

These are the top 5 alkaline foods you can eat:

1) Olive Oil


Olive oil is super rich in vitamin E as well as monounsaturated fatty acids.

2) Melon


Melons not only cleanse the colon but are also extremely alkaline, as their pH level is 8.5. Moreover, watermelons are high in fiber and consist 92% of water.

3) Flax Seed


Flax seeds are high in vitamin E and fiber. They also alkalize the body, soothe inflammation, and lower hot flashes in menopause.

4) Swiss Chard


Swiss Chard has powerful antibacterial and antiviral properties. It can also prevent damage caused by free radicals.

5) Buckwheat


Buckwheat is an ideal wheat replacement. It's also great to eat for breakfast since it energizes your body and prevents cardiovascular diseases.

Comments

Popular posts from this blog

How to Transfer Mobile Internet data’s (MBs) From One Number to Another

How to generate leads for digital marketing company