If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity
If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity
The Standard American Diet is all about junk food, processed, and genetically modified foods, which can cause countless problems to our body and health.
Instead of nutrients, this type of diet contains many damaging ingredients, which affect the pH balance in the body.
While the body's environment should be alkaline, eating such unhealthy foods makes it acidic. It is, therefore, more vulnerable to diseases since the immune system is seriously weakened.
So, to improve your overall health, you should increase the consumption of alkalizing food.
Healthy Food House
The Standard American Diet is all about junk food, processed, and genetically modified foods, which can cause countless problems to our body and health.
Instead of nutrients, this type of diet contains many damaging ingredients, which affect the pH balance in the body.
While the body's environment should be alkaline, eating such unhealthy foods makes it acidic. It is, therefore, more vulnerable to diseases since the immune system is seriously weakened.
So, to improve your overall health, you should increase the consumption of alkalizing food.
These are the top 5 alkaline foods you can eat:
Olive oil is super rich in vitamin E as well as monounsaturated fatty acids.
Melons not only cleanse the colon but are also extremely alkaline, as their pH level is 8.5. Moreover, watermelons are high in fiber and consist 92% of water.
Flax seeds are high in vitamin E and fiber. They also alkalize the body, soothe inflammation, and lower hot flashes in menopause.
Swiss Chard has powerful antibacterial and antiviral properties. It can also prevent damage caused by free radicals.
The Standard American Diet is all about junk food, processed, and genetically modified foods, which can cause countless problems to our body and health.
Instead of nutrients, this type of diet contains many damaging ingredients, which affect the pH balance in the body.
While the body's environment should be alkaline, eating such unhealthy foods makes it acidic. It is, therefore, more vulnerable to diseases since the immune system is seriously weakened.
So, to improve your overall health, you should increase the consumption of alkalizing food.
If You Consume More Of These Alkaline Foods, You Can Avoid Cancer, Heart Disease And Obesity
Healthy Food House
The Standard American Diet is all about junk food, processed, and genetically modified foods, which can cause countless problems to our body and health.
Instead of nutrients, this type of diet contains many damaging ingredients, which affect the pH balance in the body.
While the body's environment should be alkaline, eating such unhealthy foods makes it acidic. It is, therefore, more vulnerable to diseases since the immune system is seriously weakened.
So, to improve your overall health, you should increase the consumption of alkalizing food.
These are the top 5 alkaline foods you can eat:
1) Olive Oil
Olive oil is super rich in vitamin E as well as monounsaturated fatty acids.
2) Melon
Melons not only cleanse the colon but are also extremely alkaline, as their pH level is 8.5. Moreover, watermelons are high in fiber and consist 92% of water.
3) Flax Seed
Flax seeds are high in vitamin E and fiber. They also alkalize the body, soothe inflammation, and lower hot flashes in menopause.
4) Swiss Chard
Swiss Chard has powerful antibacterial and antiviral properties. It can also prevent damage caused by free radicals.
5) Buckwheat
Buckwheat is an ideal wheat replacement. It's also great to eat for breakfast since it energizes your body and prevents cardiovascular diseases.
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